A dried plum. Add to cereals, stew with other fruit or just eat them as they are.
Product of the USA
 
Ingredients:
Organic pitted prunes
Nutritional Information
Typical composition per 100g
....energy kJ..................... 686 kJ
....energy kCal................. 164 kCal
....protein.......................... 2.20g
....carbohydrates............ 34.00g
........of which sugars..... 34.00g
....fat................................... 0.40g
........of which saturates. 0.10g
....fibre............................... 7.10g
....sodium.......................... 0.004g
....salt................................. 0.01g